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07 September 2010 22:27:57 GMT |
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Some smart gentle ways to ease past childrens’ favourite sleep-time delay tacticsMy little one loves to delay her sleep time by brushing her teeth for 20 minutes or simply refusing to get out of the bath. Kids are smart enough to know that putting on pyjamas and brushing teeth will soon lead to lights-out. Some useful tips moms swear by: Make a chart Make a chart and check off when your little one has put her pyjamas on, used the toilet and brushed her teeth. Illustrate each step with a little drawing. If picking pyjamas is overwhelming make her a schedule – pink on Mondays, Wednesdays and Fridays and yellow on the other days. Get ready for bed yourself Challenge your child to a race and for best results let him win. Offer some good incentive at the end of it. Try having the soft toys and stuffed animals ask him to get into bedSing a special song about what your child did that day and what he will do the next day. He will surely start to look forward to this time with you. If tantrums erupt, act swiftly to keep the routine on track Its always tough to negotiate with a child whose having a fit. You need to say “This is what you need to do and when you do it, I’ll be back, but I’m not going to stand here and listen to you while you are acting this way.” It’s always effective. Focus on tomorrowDirect his attention on what to look forward to the next day like meeting his friends in nursery or the play date that is planned for him. Offer rewards Motivate a 3 year old to follow sleep rules with the promise that if she does, she’ll get a treat in the morning. Hope some of these tactics work for you. Assure your child that you will check up on her often and protect her from monsters. Keep your promise. Remember streamlining is one thing, but giving your child the security and love she needs to sleep peacefully and well is all it’s about. |
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